Why RoxPlan is different
Most training plans break when life happens. RoxPlan adapts instead.
Race-aware planning
RoxPlan builds phases, tapers, recovery weeks, and mini-peaks automatically.
Built around your availability
Train 3, 4, or 5 days per week. Volume and intensity adjust to your schedule.
Equipment-aware workouts
Home setup, limited gym, or full gym — sessions adapt to what you actually have.
Learns from your feedback
Log quick RPE + notes. RoxPlan adjusts upcoming volume, intensity, and focus areas.
Peak on race day
Structured progressions that keep you consistent and sharp when it matters most.
Simple, controlled adjustments
No chaos. RoxPlan tweaks what matters to keep progress steady.
How it works
Set up once. RoxPlan adapts as you train.
Set up your race
Add upcoming dates and choose your priority race.
Define constraints
Pick days/week, session duration, and available equipment.
Train & give feedback
Log RPE and notes after each workout.
RoxPlan adapts
Your plan updates week by week based on progress and fatigue.
FAQ
Quick answers to common questions.
Is RoxPlan only for HYROX?
RoxPlan is designed for HYROX-style fitness racing, and it also works for athletes training toward hybrid endurance and strength goals.
How does the plan adapt over time?
After each workout, you answer a few quick questions. Every week, RoxPlan uses your answers and results to create a smarter, more personalized plan for the following week.
Can I train only 3 days per week?
Yes. RoxPlan adapts the plan to your available days and session duration.
Do I need a full gym?
No. Workouts adapt to your equipment: minimal setup, limited gym, or full gym.
When will RoxPlan be available?
Access will open gradually. Joining the waiting list gives you early access.
Ready to start?
Try your first week now — and see how adaptive training feels.